Conquering Sleeplessness

Picture1Sleeplessness Reality:

–  74% of all Americans do not get enough sleep each night. So, most Americans feel sleepy or groggy during the day.

–  51% of adults say they have problems sleeping at least a few nights each week.

–  Almost one third of Americans have trouble sleeping every night.

–  Half of all Americans cannot get up without an alarm clock. So, the alarm clock is interrupting sleep cycles causing a lack of energy and an unrefreshed feeling in the morning.

(http://www.sleepandyou.com/about-sleep-stats.htm)

This short study of King David reveals what keeps us up at night and what to do about it.